Filmed in a serene garden overlooking the Pacific Ocean, these three programs will increase flexibility, improve posture, and reshape your bodyline through Pilates.

PILATES BASICS with BONUS SLIM & TONE PILATES: In Pilates Basics you will experience step-by-step instruction of 12 basic exercises which are the perfect foundation for any Pilates practice. Also included as a bonus is a full-length Slim & Tone Pilates program.

TARGETED TONING PILATES FOR BEGINNERS: These three powerful 20-minute programs are designed to reach even the hardest to access muscles—which is the key to creating a slim, balanced body. The Long Lean Waistline program creates flat abs and a sculpted waistline. The Lower Body Lift and Sculpt workout shapes and firms the entire lower half of the body. The Total Body program tones and defines all of the major muscle groups in just 20 minutes. A bonus 10-minute core strengthener uses signature moves to tighten your midsection and create beautiful curves along your waistline.

ACCELERATED PILATES WITH RESISTANCE BAND: This program uses the resistance band to increase intensity and emulate movements normally performed on the Pilates apparatus in private studio sessions. The 30-minute total body routine can sculpt even the deepest muscles in a short amount of time to produce a leaner, stronger, and more toned body. The 10-minute ab session provides extra focused work to help achieve a firm, flat midsection.

• MPAA rating ‏ : ‎ NR (Not Rated)
• Product Dimensions ‏ : ‎ 3.51 x 9.89 x 6.62 inches; 1.03 Pounds
• Media Format ‏ : ‎ DVD, NTSC
• Run time ‏ : ‎ 3 hours and 8 minutes
• Release date ‏ : ‎ September 3, 2013
• Actors ‏ : ‎ Elizabeth Ordway, Kara Wily, Lisa Hubbard
• Studio ‏ : ‎ Liosngate Pictures Entertainment
• Country of Origin ‏ : ‎ USA
• Number of discs ‏ : ‎ 1